Play life FULL OUT!

Make the switch to…

REAL foods, instead of refined foods
unstoppable energy!
exuberant health!

Find out more about Cathy’s Coaching Programs

Click Here

Learn to control the Sugar Switch™ in your body for amazing health, incredible energy, optimal body weight and to tap into your body’s natural ability to heal and energize itself. Work with Health Coach Cathy!

Click Here

Do you have relentless sugar cravings?

Low energy? Always drawn to fast, convenient, refined foods?

If you:

are being driven crazy with non-stop sugar cravings
would LOVE to make a switch in habits to kick sugar for good
suffer from low energy every day
feel frustrated and confused about which foods are best for your health,
are stressed about the way you feel physically

You’ve come to the right place!

There’s a brand new Program, designed just for YOU! It’s almost ready. To be released SOON!

The Sugar Switch®

The Sugar Switch® will be NEW, short, sweet and to the point. You’ll be able to switch OUT old habits that have kept you stuck with cravings and low energy. You will love switching IN new foods, ideas and habits that will give you all the energy you need to play full out in your life!

It all starts with the food you eat!

Here’s a guide to help you get started shopping for nutrient dense foods!

Switch OUT sugar!

Create exuberant energy to play full out in your life!

The Sugar Switch®

Phone: 403-453-4452

Email: info@cathyormon.ca

Located in the Calgary, Alberta area of Canada

Lemonade – from Fresh Lemons

by Cathy Ormon | Dec 31, 2022 | Food Focus On Individual Foods, Low Sugar Recipes, Nutrition

Lemonade can be enjoyed all year long, not just during hot summer days. This recipe has only 3 ingredients, and is easy to make. While it is not possible to make a delicious, fresh lemonade without sugar, this recipe has a relatively low sugar content (much less than...

Is It Possible to Have ‘Food Oil Poisoning’?

by Cathy Ormon | Apr 22, 2022 | Health Issues, Healthy Lifestyle Elements, Nutrition

This article is a follow-up to the previous article called ‘Refined Food Oils - The Invisible Health Hazard’, where you will find detailed information about the types of fats (PUFAs, MUFAs, SFAs and Trans Fats). Despite the ‘low fat’ or ‘no fat’ food craze that...

Refined Food Oils – the Invisible Health Hazard

by Cathy Ormon | Apr 22, 2022 | Health Issues, Healthy Lifestyle Elements, Nutrition

There has been a tremendous amount of controversy about food oils and fats, spanning decades: confusion about the types of fats; fats that cause heart health issues; good fats; harmful fats; too much fat in the diet; not enough fat in the diet, and so on. I...